Spring is here – It’s a great time to increase your physical activity levels (building up to the recommended 150 minutes per week)!
Join in ParticipACTION’s Sneak It In Week (April 8-12, 2013) and start sneaking in 10 minutes on your breaks! Even 10 minutes at a time can increase your fitness level and lead to health benefits.
How to participate:
Lose the loafers. Give the heels a break. It’s Sneak It In Week, brought to you by ParticipACTION. Wear your sneakers April 8-12 and you’ll see how easy it can be to fit in more activity. Walk at lunch. Park in the far lot or walk around the block. Do the stairs a few times a day before heading for coffee. As long as your heart beats faster for 10 minutes, it really counts! So get active and sneak it in. You’ll be rewarded with a longer, happier, more fulfilling life.
Take a picture of your sneakers and send it to Winnipeg in motion at getactive@winnipeginmotion.ca for a chance to win a prize pack!
